How Important is Adequate Sleep at Night?

 One of the most important is getting enough sleep

Perhaps not noticed by many, adequate sleep is very important for a person to be productive, happy and energetic.

It can be noticed that when there is a lack of sleep, it becomes slow to think and there is a big chance that there is a big chance that you will be drowsy and sleepy during the day.

Staying awake causes many problems. Not getting 6-8 hours of sleep at night can result in illnesses or diseases such as high blood pressure, (heart disease), diabetes, obesity, depression, and others. so many diseases result from lack of sleep.

It should be remembered that if sleep is not good enough, the lining of the blood vessels can be damaged, the recovery of cells becomes slow and the pro-inflammatory biomakers that cause many types of chronic diseases increase.

Poor sleep can affect a person's mental and physical performance. A person who stays up late will not have a happy day. The feeling of sadness, tiredness, hunger, and sleepiness are mixed together and can bother you throughout the day. A sleep-deprived person will also find it difficult to make a good decision or solve a problem properly. It does not improve memory. There is a high chance of a decrease in the productivity level and alertness level of a person who does not have enough sleep.

Staying awake does not make the complexion beautiful. It weakens our immune system. People who are always awake are susceptible to disease.

What is the importance of sleep to health?

Healthy thoughts and emotions

According to studies, a person who gets enough sleep has a healthy mind. And in relation to this, he becomes more alert in tasks, makes quick decisions, learns new things faster, and becomes more creative. We know that these things are important to the productivity of each individual in their daily lives, whether at work or at school.

Adequate sleep also affects the emotions and mood of each individual. According to studies, depression, anxiety, mood swings, and restlessness are less likely if you get enough sleep at the right time.

Organization of body tissues

During sleep, the body's damaged tissues or muscles are repaired more effectively in daily use. Here the old cells are replaced with new ones and the damaged tissues are restored due to overworking while awake. This is especially important for bodybuilders who exercise.

Strong body resistance

Adequate sleep is also associated with stronger body resistance. The immune system can protect the body more effectively against disease-causing infections if there is adequate and timely sleep. Also according to some studies, people who are always awake and do not sleep at the right time get sick more often. Read other things that can weaken the body's resistance: Activities

It is very important that every night there is enough sleep because this is the time when the body recharges to be ready for work again the next day and make sure that the mind is productive and avoids diseases.

so that's it and thank you very much

Why Being Too Fat Is Bad

It is not unknown to many that anything too much is bad. Especially when it comes to excessive body weight, health is really at risk.

Obesity should not only be seen in the size of the waist, the roundness of the stomach or the thickness of the fat that covers the entire body. There is a deeper reason for this to be a warning about being too fat. Because over time, you don't realize that more and more complications develop that need attention.

So here are the diseases that can be acquired if obesity is not prevented.

1. Blood vessel problems to the heart.

so have you heard of Coronary Heart Disease (CHD)? Being obese predisposes to the development of this problem in the veins leading to the heart. A condition in which the blood vessels leading to the heart narrow due to fatty deposits. In this condition, the blood that should reach our heart is reduced. what you feel is chest pain and shortness of breath. When the blockage is severe and the vein is completely closed, it is possible to die if not taken care of immediately.

2. High blood pressure

So maybe you are familiar with high blood pressure? You will often hear this and it is not surprising if you have a housemate with high blood pressure, because this disease is a trend, especially among the elderly. Obese people are more likely to have high blood pressure. Why? Because when the body is too big, the heart functions a lot so that all parts from head to toe can be supplied with the necessary blood. A lot of blood circulating in the body high pressure for the veins passing through. When the blood pressure remains high for a long time, the blood that needs to reach its destination does not distribute properly. And this is where various complications arise.

3. Type 2 Diabetes

Diabetes is a disease in which blood sugar or blood sugar) is extremely high. Normally, the food we eat is processed by the body to become "glucose". Glucose is transported to cells throughout the body. Cells use insulin to turn glucose into energy.

In type 2 diabetes, the cells do not use insulin properly. At first the body will produce a lot of insulin. Eventually the body can no longer produce insulin to control blood sugar levels.

This type of diabetes is often seen in overweight people.

4. Stroke

When a person is very obese, there is a high probability that the vein blood vessels have parts that also accumulate fat. After time passes and the passage becomes completely blocked due to blocked fat, this part can burst and form a "blood clot".

If the clot that is formed is close to the brain, it can block the flow of blood and oxygen to it, which causes a stroke. The risk of having a stroke increases as the weight increases.

5.Osteoarthritis

Pain in the joints such as knees, hips, back is common in obese people. This is what adults usually call Rheumatism. Excess weight puts extra weight on the joints. And it is inevitable to damage the tendons that protect the joints. The knee that holds a person's weight is often always affected. So don't be surprised that fat people have rheumatism.

6.Cancer

Fatty people are also close to colon, gallbladder, uterus, and breast cancer. The presence of excess fat alters the normal movement of tissues and cells within the body which initiates cancer.

7.Sleep Apnea

Sleep apnea is shallow breathing or sudden cessation of breathing during sleep. This may be due to excess fat surrounding the neck area which narrows the airway, making it difficult for obese people to breathe.

Do not worry if you are fat because if you are serious about losing weight, it is better to avoid various diseases.

What To Do For A Cold Is Easily Cured

so in the current rainy season. then it suddenly gets hot, when our immune system is weak, we catch a cold quickly. because a cold is the most common disease of a person and it can easily be contagious. It is called common cold 

Why do we get sick?

Our nose normally produces mucus. When a virus is inhaled or ingested, the lining inside the nose becomes inflamed. The nose will produce too much mucus and this is called a cold. This is the body's allergic reaction that occurs to fight the virus.

Anyone is susceptible to colds especially those with weak immunity. The cold virus is easy to transfer and spread. Even through hands and objects that are touched can be infected and catch a cold. Viruses that cause colds can also be airborne from the sneezes of a person with a cold.

There are many other reasons why we catch a cold but the most common of all is the result of an infection caused by a cold virus.

Besides the virus, there are allergens such as pollen from plants and dust in the air that can cause the same reaction. A cold caused by allergens is an allergic reaction called allergic rhinitis.

If you notice, the cold gets better on its own. Within 7-10 days the cold disappears even without treatment. For others who don't want the cold to last 10 days, they take medicine or follow some home remedies that are also effective in relieving the feeling.

These are the home remedies that we can take to get rid of colds quickly:

1. Drinking ginger tea.

2. Drinking green tea with natural honey.

3. Inhaling the steam of boiled water infused with eucalyptus while covered with a towel.

Here are some more reminders:

1. Avoid taboos and keep strengthening the immune system.

2. Relax and avoid stress because stress can easily lower immunity.

3. Drink water often.

4. Don't get drunk. Drinking alcohol is dehydrating.

5. Stop smoking.

6. Don't stay up late. Go to bed at bedtime and complete the sleep time of at least 7 hours.

What Happens When Someone Has a Stroke?

 A stroke is like a brain accident where a vein in the brain gets blocked or burst. So those veins are like small tubes that carry blood. The blood supply to the brain should not be delayed because when there is no blood there is no oxygen to reach the brain which could cause the brain tissue to die.

It is important to understand that the brain is a very important part of our body. Because the brain functions so that we can feel, see, hear, smell, speak, understand, act, plan, feel, think correctly and almost everything we can do is under the control of our brain.

The brain mainly needs oxygen and nutrients to function properly. since the brain is the control center of the whole body, it is necessary that the blood flow to the brain is good so that oxygen and nutrients can also enter it well.

In the case of a stroke, when a vein in the brain is blocked or ruptured, the most common symptom is the inability to move half of the body. Hard to move hands and feet. Others lose their balance and fall easily when sitting or standing. Difficulty speaking, behavior changes, irritable, absent-minded, forgetful. Sometimes even control over urination and defecation is also lost.

The symptoms seen in each stroke patient are different. If there is a blockage in the right side of the brain, the left hand and foot cannot be moved. If the left side of the brain is blocked, the right hand and foot cannot be moved and it is often difficult to speak.

To prevent the progression of a stroke, do not ignore these symptoms.

1.) hanging half of the face. Assymetry occurs or the face is uneven, as if one side is tilted.

2.) Can't raise one hand. When ordered to raise the hands at the same time, only one can raise. If both are raised, one will immediately fall.

3.) Difficult to speak, stuttering

4.) Take the person experiencing these symptoms to the hospital/emergency room immediately. Do not prolong or allow more than four hours without being taken to the hospital. There is a high chance that the brain damage will be severe if immediate treatment is not given.

Having a stroke is no joke. Good luck to others who have recovered and returned to their former strength. But many who have had a stroke are unable to walk normally, have limited hand movement, and are unable to speak properly.

So nowadays, it's not just the elderly who get strokes. You should be careful with your body, eat right, avoid alcohol and cigarettes, and exercise. and that's all. thank you very much

5 Ways to Make Our Lungs Healthy

 In this day and age, many diseases are affecting our body, it is important to strengthen our lungs, because strong lungs are a defense to fight and defeat the virus that is affecting our body. 

Because the lungs, like other parts of the body, become weak with age. Through healthy habits that need to be practiced, the lungs will be strong.

So we have 5 ways that are important to do to make our lungs healthy.

1. the first one. Do not smoke or quit smoking.

because every time you smoke, you inhale thousands of chemicals such as nicotine, carbon monoxide, and tar that damage the lungs. Mucus builds up, causing irritation and inflammation of the lungs. the longer it takes to suffocate, the airway will narrow and a person will have difficulty breathing. The lungs also age quickly when smoking and it is also possible to cause cancer. So if the lungs are weak, it is also easy to give up if a severe virus enters..

2. the second is to exercise to strengthen the lungs.

Regular exercise is arguably the most important thing to do to keep your lungs healthy.While exercising, the heart beats faster and the lungs become more active. So more oxygen is needed for the muscles to move during exercise. Because of this, the lungs function more to supply enough oxygen while also releasing carbon dioxide..

Aerobic exercise is the best type of exercise for the lungs. It just needs to be done regularly and the lungs will definitely be strong.

Strong and healthy lungs that are the result of regular exercise are of great help to have a strong defense against illness and aging. If a lung disease hits the lungs strongly, the progression of the disease can be prevented.

3. the third is Avoid being exposed to pollutants.

Dirty air, dust, cigarette smoke, chemicals are just some of the poisons that can damage the lungs with long-term inhalation.

It is important to give yourself proper protection especially if the work is in the line of construction, mining, waste management, chemical exposure and so on.and It is important to always clean the house and sweep the dust. Use natural cleaning ingredients. Avoid chemical air fresheners. Have good ventilation in the house, so that fresh air can enter from the outside. Avoid car fumes and smoke from cigarettes.

4. another four Be careful not to get infected with the virus and avoid infections.

Always remember that your safety rests in your hands. Always wash your hands before and after handling something. Use soap to thoroughly remove dirt, germs and viruses. Apply alcohol to the hand if water is not available. Avoid touching the face because the eyes, nose and mouth are the possible entrance of the virus into the body.Drink a lot of water and always eat fruits and vegetables to strengthen the resistance and immune system.

5. and the fifth is to inhale and exhale breathing deeply.

There is shallow breathing and there is also deep breathing. It is said that breathing is shallow when breathing using only the chest area. Whereas deep breathing draws air from the stomach. Deep breathing is good for the lungs because it enables full oxygen exchange and cleans the lungs.

Deep breathing exercises can be done sitting, standing or lying down. Start by inhaling air that should only be passed through the nose. Make sure that the part of the stomach moves where the diaphragm is. While inhaling, use your mind to count slowly one, two, three, four. When exhaling, the air must be released through the mouth but do it slowly. Count one to eight while exhaling. The movement of the stomach or diaphragm is the sign that deep breathing is done correctly.

We will always remember that it is important for you to always be healthy and our lungs. 

Medicine for forgetful or senile dementia.

 So Do you often miss doing something because you are out of your mind? or maybe Have you ever had the experience of going around the room, kitchen or living room, looking for something that you can't remember where you put it? name, place and event that happened in your life. 

so I know this doesn't happen often when we were quite young... so you just tell yourself "it's because I'm old". so you notice that you are becoming forgetful. People are getting old normally. But did you know that it is not normal to become forgetful as a person ages. Being forgetful is not a direct effect of old age, but it is the result of another illness that affects the body, particularly the brain. First of all, in order not to forget, it is very important that you be organized in what you do. And this is done by simply writing down what needs to be done or instructed, so that you don't forget. And based on science, you also remember something better when you write it down first. Because the brain is forced to remember no matter how it is written.

so what is the Pain of Forgetting?

Alzheimer's disease or senile dementia is a disease of the elderly that is related to being forgetful. It is the brain that is affected and has problems with this disease. So the brain gradually loses its ability to think due to the destruction or death of the "neurons" in the brain. Neurons are the carriers of messages to different parts of the body so we can think and act. When these neurons are completely damaged, all the symptoms of Alzheimer's disease will appear which are very severe. Everything is forgotten, even the control of urination and defecation.

Alzheimer's disease is not the only cause of forgetfulness. There is also too much stress, lack of sleep time, doing too many things at once, depression, the effects of certain types of medication, lack of physical activity, wrong food, drinking too much alcohol, smoking, high blood pressure, and thyroid problems.

You may have one or more of the aforementioned reasons for being forgetful. At the time when you can determine the source of your pain that will be forgotten, you can apply what I am about to say

How to Avoid Being Forgetful 

the first is exercise

According to research, doing regular exercise such as walking is a remedy to return our memory to being active. Based on a study, regular walking can keep our brain healthy.. Therefore, the risk of having a poor memory can be avoided if walking often is done.

It is also said that exercise is very important because it grows brain cells so that the mind is always alert.

Another way to avoid being forgetful is to be happy. There are many ways to be happy. You can relax by reading a book, talking with relatives and friends, participating in a group and participating in its activities. You can also discover a new talent and hobby such as cooking, sewing, painting, writing, gardening, playing an instrument, learning another language, learning to use a computer or whatever you like to do depending on your interest. Answering crossword puzzles, brain games like chess, writing things about yourself and your dreams are just some of the many ways to relax and have fun.

Let's not forget the importance of proper food and nutrition that the brain needs to be healthy. Foods rich in Vitamin E, A and C help to prevent diseases related to obesity. These vitamins can be found in foods such as strawberries, peaches, broccoli, eggplant, oranges and similar citrus fruits, avocados, green tea, bananas, pumpkins, salmon, tuna, and various types of nuts. . Eat fresh fruits and vegetables and avoid fatty and greasy foods.

Make sure you get enough sleep at night because adequate rest for the brain is needed to process properly and consolidate memory.

Always be positive and avoid stress or depression. It is important to always be calm and avoid worries.

Consult a doctor if you think the forgetfulness is bad.. It is important to immediately know if there is another illness that causes it so that it does not get worse or end up with nothing to really remember.

Remember that being forgetful is not something we should take for granted. It's true that as you get older, there are a lot of things that don't remember

What is the easiest solution and cure for bad breath?

 Bad breath or the so-called halitosis, is the presence of a bad smell on the breath or mouth. Sometimes, bad breath is short-lived but it can also persist for a long time. It is an embarrassing condition for those affected and can also cause anxiety for others. When a person does not take good care of their teeth, it results in bad breath.

There are also foods that cause bad breath and there are illnesses that also cause it. There are many over-the-counter mouthwashes, gums and mints to solve bad breath, but this is only temporary and does not eliminate the real cause of bad breath.

In this video we will talk about the easiest remedies and solutions for bad breath

 

How do I know if my breath is bad?

Having bad breath varies and depends on the cause, such as lack of dental care and gum diseases. There are people who don't realize that their breath smells bad, and there are others who are very worried about its smell even though they don't have bad breath. Often, other people are the first to notice bad breath. There are people who say this directly to the affected person, but usually they just distance themselves. Of course, the most obvious symptom of bad breath is having a bad smell from the mouth or breath. Here are other additional symptoms of bad breath:

· Bad taste or change in taste

· Dry mouth

· Having a coating on the tongue, or stuck dirt, bacteria or dead cells on the tongue.

 

What are the causes and reasons for Bad Breath?

There are many possible causes of bad breath. Some of the reasons are as follows:

· Food. The main cause of bad breath is food stuck in the mouth. Foods such as garlic, onions, spicy foods, exotic spices such as curry, other types of cheese and vegetables can leave an odor in the mouth and cause bad breath. Most of the time, it only causes a quick wheeze. But chewed food can get lodged in the teeth which breeds bacteria in the mouth. The increase of this bacteria causes bad breath.

· Smoking. Smoking causes bad breath and bad breath. It can also cause gum disease or gum disease. Did you know that smoking and chewing tabacco not only causes dirty teeth stains but it can also cause bad breath? In addition, it also reduces your ability to taste good foods.

· Lack of dental care. Without brushing and flossing daily, food left in the mouth will rot and cause bad breath. Lack of dental hygiene also causes odor from plaque. Plaque, or bacteria on the teeth, causes gum disease which is also the cause of bad breath. Bad breath can also be caused by an uncleaned tongue, dentures and braces that can harbor bacteria. In other words, an unclean mouth causes bad breath.

· Dry mouth. Dry mouth causes decreased saliva production which can cause bad breath, as saliva helps clean the mouth from food particles. "Morning breath" is also caused by a decrease in saliva production every time you sleep.

· Mouth infection. Bad breath from infection can be caused by oral surgery such as tooth extraction or from tooth decay, gum disease, such as gingivitis or bleeding gums, and others.

· Medicines. There are medications such as antihistamines and diuretics that cause bad breath from dry mouth.

· Other illnesses. Diseases such as cancer and metabolic disorders cause distinctive breath odors from the chemicals they release. For example, the reflux of stomach acid caused by gastroesophageal reflux disease is also associated with bad breath. Bad breath may even come from the nose when someone has a cold. In addition, bad breath can also be caused by improper dieting, especially when a person eats greasy food.

 

Effective remedy for bad breath

What are the medicines for bad breath that can be seen in our kitchen or can be bought even without a prescription?

· Guava leaves – Guava leaves are used as a remedy for bad breath by chewing them. Pick some healthy and fresh leaves. Then chew until the leaf crumbles in the mouth. Do this every morning and before going to bed. Chewing guava leaves is said to reduce bleeding gums.

· Baking soda. Baking soda is not only used in cooking, it is also an effective remedy for bad breath. Just take a teaspoon of baking soda and dissolve it in a glass of water. Then make it into a paste.

· Green tea - Green tea can also be sipped against bacteria that cause tooth decay and gum disease. But it is said that its effect is only temporary.

· Yogurt: Some afternoon experts have discovered that eating half a cup of yogurt d