Because many people think that it is not dangerous to have Vitamin D deficiency. That's why they don't know that their Vitamin D is not enough in the body.
It is also not easy to determine if there is a lack of Vitamin D, because its symptoms are deceptive and often the signs are only mild. But you don't think that your health is affected.
Warning: Vitamin D is very important, because it has a strong and effective effect on the problem of different parts of the body.
Especially during the pandemic, where people and children are often indoors, it is very important to monitor for vitamin D deficiency.
Here are 8 signs of Vitamin D deficiency:
1. Getting Sick - Vitamin D is very important to our immune system that fights viruses and bacteria. For example, many studies have linked vitamin D deficiency to lung diseases, including coughs and colds. And there is also a study that proves that the consumption of Vitamin D reduces the risk of having respiratory tract infections or infections related to breathing.
2. Tired or weak easily – There are many possible reasons for being easily tired, but it is often noticed that vitamin D deficiency may be the cause. For example, many studies show that people who feel very tired have a vitamin D deficiency and when they are given a vitamin D supplement, they feel better.
3. Back Pain – Vitamin D is involved in maintaining the health of our bones and calcium absorption. So bone and back pain may be a sign of vitamin D deficiency. Many studies confirm that there is a connection between vitamin D deficiency and back pain. There are other studies that prove that people who experience arthritis and muscle pain have low levels of vitamin D in their blood.
4. Slow wound healing – Slow wound healing can be a sign of vitamin D deficiency in the blood. Because vitamin D is important in the creation of our new skin. For example, there is a study showing that vitamin D supplements help heal leg ulcers and reduce inflammation and fight infection.
5. Bone Thinning – Vitamin D helps a lot in the absorption of calcium, especially for the elderly who need calcium in their body. Decreased bone density increases the chance of bone fracture, especially in senior citizens.
6. Hair loss – When hair loss is severe, it may be the result of illness or lack of nutrition. For example, there is a study that links hair loss to vitamin D deficiency. There is also another study that proves that applying a mixture of ingredients with vitamin D helps in hair regrowth.
7. Sadness – Lethargy and depression can be symptoms of vitamin D deficiency. Studies have linked sadness to vitamin D deficiency, especially in the elderly. There have also been studies conducted where people who were depressed and vitamin D deficient were given vitamin D supplements and it improved their condition.
8. Muscle pain - It is difficult to determine the cause of muscle pain, but there is evidence that vitamin D deficiency can be a cause in children and even in adults. There are studies that prove that taking vitamin D supplements can reduce pain in the body of people who are deficient in vitamin D.
When there is a lack of Vitamin D, it is important to talk to the doctor, and get blood levels tested.
Good thing it's easy to treat Vitamin D deficiency. Most people think that as long as you get a little sun, it's ok. Need to sunbathe longer and more often. About 10-30 minutes 3 times a week. Sunlight early in the morning like 6 am, is better for babies. It is good to sunbathe around 8 to 11 in the morning. You can also sunbathe a little in the afternoon.
The sun's rays only need to hit our skin directly, so it's better to wear a shirt, or sleeveless and shorts, so that more parts of the body can be hit by the sun. It is also better not to apply sunscreen, because our body's ability to create vitamin D is reduced. But also be careful about overexposure to the sun because it is dangerous to be exposed to it for a long time.
Vitamin D is also found in fatty fish and dairy products, but we usually don't get enough from food. So the doctor may also advise you to take vitamin D supplements, especially if you are often confined to the house. Vitamin D supplements are available at drugstores.
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