Friday, September 30, 2022

Blurred vision solution and prevention for the eyes

Several hundred years ago, our ancestors used eye techniques as a natural medicine for vision problems. For example, many people today are focused almost all day on the computer or cellphones which causes what is called 'Digital eye strain' 



It may sound unbelievable, but it is true that eye exercises help in the treatment of some blurred vision problems. Just like other muscles in our body, the eye muscles also need exercise otherwise the muscles will die. That's why it's important that the eye muscles are active every day. 

Other benefits of eye exercises are as follows:

- Reduces stress and relaxes eye muscles

- Strengthens the eyes

- The side improves in just a few weeks.

 Here are some exercises that can help prevent blurred vision:

 The 20-20-20 rule

The human eye should not be focused on one thing for too long. For example, if you work with a computer all day, the 20-20-20 rule helps to prevent eye strain that causes blurring. How to do it? When focusing on a task, stop every 20 minutes and look at something about 20 feet away. Look for about 20 seconds.

 Close your eyes

We close our eyes less often when we are focused on the TV or computer screen. When you feel dry eyes or start to get a headache, stop and try to close your eyes a little.

 Relaxation with Palm

Close the eyes and gently cover the eyes with the palm. Just make sure the palm is open and not touching the eye. Do this for about 30 seconds, until you see nothing left of the last image you saw. Make sure that the palm does not stick to the eye and does not press on it.

 Figure Eight

Imagine a large number 8 lying in front of you, about 10 feet away. Slowly follow the number line with your eyes. Do this several times for about 30 seconds. Then follow the number eight in the reverse direction. Must be seated while doing this.

 Roll the Eye

Look right and left a few times without moving your head. Then look up and down without moving the head. Do this several times.

 Near and Far

Hold a ballpoint pen about 10 inches from your face. Focus your eyes on it for about 10 seconds. Then look at an object about 10 feet away and look at it for an additional 10 seconds. Look back at the ballpoint pen you're holding. Do this about 5 times. It is good for the reflective person. Remove glasses or glasses before doing this exercise. Must be seated when doing this.

 Eye exercises help strengthen the eyes, focus the vision, and facilitate eye movement. As you practice your eyes, you learn to control the muscles in your eyes and make them look right and smooth.

This exercise depends on the age and condition of the eyes.

Although eye exercises are not sure to help your vision, they can help relieve the discomfort. When you have common eye problems such as myopia or nearsightedness or hyperopia or far sightedness or astigmatism, eye exercises may not be able to treat it.

 But it is also important to get a check up or eye exam when experiencing problems with the side.

Depending on your eye problem, 2 types of doctors can be consulted:

Ophthalmologists are doctors who specialize in eye care. They are able to prescribe painkillers and eye pain medications and also perform eye surgery.


Optometrists can diagnose common eye diseases, but they cannot perform eye surgery.

No comments:

Post a Comment

Featured Post

Iron- deficiency anemia is a common type of anemia – a condition in which the blood does not have an adequate nuIron-deficiency anemia is a ...