What is the easiest solution and cure for bad breath?

 Bad breath or the so-called halitosis, is the presence of a bad smell on the breath or mouth. Sometimes, bad breath is short-lived but it can also persist for a long time. It is an embarrassing condition for those affected and can also cause anxiety for others. When a person does not take good care of their teeth, it results in bad breath.

There are also foods that cause bad breath and there are illnesses that also cause it. There are many over-the-counter mouthwashes, gums and mints to solve bad breath, but this is only temporary and does not eliminate the real cause of bad breath.

In this video we will talk about the easiest remedies and solutions for bad breath

 

How do I know if my breath is bad?

Having bad breath varies and depends on the cause, such as lack of dental care and gum diseases. There are people who don't realize that their breath smells bad, and there are others who are very worried about its smell even though they don't have bad breath. Often, other people are the first to notice bad breath. There are people who say this directly to the affected person, but usually they just distance themselves. Of course, the most obvious symptom of bad breath is having a bad smell from the mouth or breath. Here are other additional symptoms of bad breath:

· Bad taste or change in taste

· Dry mouth

· Having a coating on the tongue, or stuck dirt, bacteria or dead cells on the tongue.

 

What are the causes and reasons for Bad Breath?

There are many possible causes of bad breath. Some of the reasons are as follows:

· Food. The main cause of bad breath is food stuck in the mouth. Foods such as garlic, onions, spicy foods, exotic spices such as curry, other types of cheese and vegetables can leave an odor in the mouth and cause bad breath. Most of the time, it only causes a quick wheeze. But chewed food can get lodged in the teeth which breeds bacteria in the mouth. The increase of this bacteria causes bad breath.

· Smoking. Smoking causes bad breath and bad breath. It can also cause gum disease or gum disease. Did you know that smoking and chewing tabacco not only causes dirty teeth stains but it can also cause bad breath? In addition, it also reduces your ability to taste good foods.

· Lack of dental care. Without brushing and flossing daily, food left in the mouth will rot and cause bad breath. Lack of dental hygiene also causes odor from plaque. Plaque, or bacteria on the teeth, causes gum disease which is also the cause of bad breath. Bad breath can also be caused by an uncleaned tongue, dentures and braces that can harbor bacteria. In other words, an unclean mouth causes bad breath.

· Dry mouth. Dry mouth causes decreased saliva production which can cause bad breath, as saliva helps clean the mouth from food particles. "Morning breath" is also caused by a decrease in saliva production every time you sleep.

· Mouth infection. Bad breath from infection can be caused by oral surgery such as tooth extraction or from tooth decay, gum disease, such as gingivitis or bleeding gums, and others.

· Medicines. There are medications such as antihistamines and diuretics that cause bad breath from dry mouth.

· Other illnesses. Diseases such as cancer and metabolic disorders cause distinctive breath odors from the chemicals they release. For example, the reflux of stomach acid caused by gastroesophageal reflux disease is also associated with bad breath. Bad breath may even come from the nose when someone has a cold. In addition, bad breath can also be caused by improper dieting, especially when a person eats greasy food.

 

Effective remedy for bad breath

What are the medicines for bad breath that can be seen in our kitchen or can be bought even without a prescription?

· Guava leaves – Guava leaves are used as a remedy for bad breath by chewing them. Pick some healthy and fresh leaves. Then chew until the leaf crumbles in the mouth. Do this every morning and before going to bed. Chewing guava leaves is said to reduce bleeding gums.

· Baking soda. Baking soda is not only used in cooking, it is also an effective remedy for bad breath. Just take a teaspoon of baking soda and dissolve it in a glass of water. Then make it into a paste.

· Green tea - Green tea can also be sipped against bacteria that cause tooth decay and gum disease. But it is said that its effect is only temporary.

· Yogurt: Some afternoon experts have discovered that eating half a cup of yogurt d