So Do you often miss doing something because you are out of your mind? or maybe Have you ever had the experience of going around the room, kitchen or living room, looking for something that you can't remember where you put it? name, place and event that happened in your life.
so I know this doesn't happen often when we were quite young... so you just tell yourself "it's because I'm old". so you notice that you are becoming forgetful. People are getting old normally. But did you know that it is not normal to become forgetful as a person ages. Being forgetful is not a direct effect of old age, but it is the result of another illness that affects the body, particularly the brain. First of all, in order not to forget, it is very important that you be organized in what you do. And this is done by simply writing down what needs to be done or instructed, so that you don't forget. And based on science, you also remember something better when you write it down first. Because the brain is forced to remember no matter how it is written.
so what is the Pain of Forgetting?
Alzheimer's disease or senile dementia is a disease of the elderly that is related to being forgetful. It is the brain that is affected and has problems with this disease. So the brain gradually loses its ability to think due to the destruction or death of the "neurons" in the brain. Neurons are the carriers of messages to different parts of the body so we can think and act. When these neurons are completely damaged, all the symptoms of Alzheimer's disease will appear which are very severe. Everything is forgotten, even the control of urination and defecation.
Alzheimer's disease is not the only cause of forgetfulness. There is also too much stress, lack of sleep time, doing too many things at once, depression, the effects of certain types of medication, lack of physical activity, wrong food, drinking too much alcohol, smoking, high blood pressure, and thyroid problems.
You may have one or more of the aforementioned reasons for being forgetful. At the time when you can determine the source of your pain that will be forgotten, you can apply what I am about to say
How to Avoid Being Forgetful
the first is exercise
According to research, doing regular exercise such as walking is a remedy to return our memory to being active. Based on a study, regular walking can keep our brain healthy.. Therefore, the risk of having a poor memory can be avoided if walking often is done.
It is also said that exercise is very important because it grows brain cells so that the mind is always alert.
Another way to avoid being forgetful is to be happy. There are many ways to be happy. You can relax by reading a book, talking with relatives and friends, participating in a group and participating in its activities. You can also discover a new talent and hobby such as cooking, sewing, painting, writing, gardening, playing an instrument, learning another language, learning to use a computer or whatever you like to do depending on your interest. Answering crossword puzzles, brain games like chess, writing things about yourself and your dreams are just some of the many ways to relax and have fun.
Let's not forget the importance of proper food and nutrition that the brain needs to be healthy. Foods rich in Vitamin E, A and C help to prevent diseases related to obesity. These vitamins can be found in foods such as strawberries, peaches, broccoli, eggplant, oranges and similar citrus fruits, avocados, green tea, bananas, pumpkins, salmon, tuna, and various types of nuts. . Eat fresh fruits and vegetables and avoid fatty and greasy foods.
Make sure you get enough sleep at night because adequate rest for the brain is needed to process properly and consolidate memory.
Always be positive and avoid stress or depression. It is important to always be calm and avoid worries.
Consult a doctor if you think the forgetfulness is bad.. It is important to immediately know if there is another illness that causes it so that it does not get worse or end up with nothing to really remember.
Remember that being forgetful is not something we should take for granted. It's true that as you get older, there are a lot of things that don't remember
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