5 Ways to Make Our Lungs Healthy

 In this day and age, many diseases are affecting our body, it is important to strengthen our lungs, because strong lungs are a defense to fight and defeat the virus that is affecting our body. 

Because the lungs, like other parts of the body, become weak with age. Through healthy habits that need to be practiced, the lungs will be strong.

So we have 5 ways that are important to do to make our lungs healthy.

1. the first one. Do not smoke or quit smoking.

because every time you smoke, you inhale thousands of chemicals such as nicotine, carbon monoxide, and tar that damage the lungs. Mucus builds up, causing irritation and inflammation of the lungs. the longer it takes to suffocate, the airway will narrow and a person will have difficulty breathing. The lungs also age quickly when smoking and it is also possible to cause cancer. So if the lungs are weak, it is also easy to give up if a severe virus enters..

2. the second is to exercise to strengthen the lungs.

Regular exercise is arguably the most important thing to do to keep your lungs healthy.While exercising, the heart beats faster and the lungs become more active. So more oxygen is needed for the muscles to move during exercise. Because of this, the lungs function more to supply enough oxygen while also releasing carbon dioxide..

Aerobic exercise is the best type of exercise for the lungs. It just needs to be done regularly and the lungs will definitely be strong.

Strong and healthy lungs that are the result of regular exercise are of great help to have a strong defense against illness and aging. If a lung disease hits the lungs strongly, the progression of the disease can be prevented.

3. the third is Avoid being exposed to pollutants.

Dirty air, dust, cigarette smoke, chemicals are just some of the poisons that can damage the lungs with long-term inhalation.

It is important to give yourself proper protection especially if the work is in the line of construction, mining, waste management, chemical exposure and so on.and It is important to always clean the house and sweep the dust. Use natural cleaning ingredients. Avoid chemical air fresheners. Have good ventilation in the house, so that fresh air can enter from the outside. Avoid car fumes and smoke from cigarettes.

4. another four Be careful not to get infected with the virus and avoid infections.

Always remember that your safety rests in your hands. Always wash your hands before and after handling something. Use soap to thoroughly remove dirt, germs and viruses. Apply alcohol to the hand if water is not available. Avoid touching the face because the eyes, nose and mouth are the possible entrance of the virus into the body.Drink a lot of water and always eat fruits and vegetables to strengthen the resistance and immune system.

5. and the fifth is to inhale and exhale breathing deeply.

There is shallow breathing and there is also deep breathing. It is said that breathing is shallow when breathing using only the chest area. Whereas deep breathing draws air from the stomach. Deep breathing is good for the lungs because it enables full oxygen exchange and cleans the lungs.

Deep breathing exercises can be done sitting, standing or lying down. Start by inhaling air that should only be passed through the nose. Make sure that the part of the stomach moves where the diaphragm is. While inhaling, use your mind to count slowly one, two, three, four. When exhaling, the air must be released through the mouth but do it slowly. Count one to eight while exhaling. The movement of the stomach or diaphragm is the sign that deep breathing is done correctly.

We will always remember that it is important for you to always be healthy and our lungs.