What Happens When Someone Has a Stroke?

 A stroke is like a brain accident where a vein in the brain gets blocked or burst. So those veins are like small tubes that carry blood. The blood supply to the brain should not be delayed because when there is no blood there is no oxygen to reach the brain which could cause the brain tissue to die.

It is important to understand that the brain is a very important part of our body. Because the brain functions so that we can feel, see, hear, smell, speak, understand, act, plan, feel, think correctly and almost everything we can do is under the control of our brain.

The brain mainly needs oxygen and nutrients to function properly. since the brain is the control center of the whole body, it is necessary that the blood flow to the brain is good so that oxygen and nutrients can also enter it well.

In the case of a stroke, when a vein in the brain is blocked or ruptured, the most common symptom is the inability to move half of the body. Hard to move hands and feet. Others lose their balance and fall easily when sitting or standing. Difficulty speaking, behavior changes, irritable, absent-minded, forgetful. Sometimes even control over urination and defecation is also lost.

The symptoms seen in each stroke patient are different. If there is a blockage in the right side of the brain, the left hand and foot cannot be moved. If the left side of the brain is blocked, the right hand and foot cannot be moved and it is often difficult to speak.

To prevent the progression of a stroke, do not ignore these symptoms.

1.) hanging half of the face. Assymetry occurs or the face is uneven, as if one side is tilted.

2.) Can't raise one hand. When ordered to raise the hands at the same time, only one can raise. If both are raised, one will immediately fall.

3.) Difficult to speak, stuttering

4.) Take the person experiencing these symptoms to the hospital/emergency room immediately. Do not prolong or allow more than four hours without being taken to the hospital. There is a high chance that the brain damage will be severe if immediate treatment is not given.

Having a stroke is no joke. Good luck to others who have recovered and returned to their former strength. But many who have had a stroke are unable to walk normally, have limited hand movement, and are unable to speak properly.

So nowadays, it's not just the elderly who get strokes. You should be careful with your body, eat right, avoid alcohol and cigarettes, and exercise. and that's all. thank you very much

5 Ways to Make Our Lungs Healthy

 In this day and age, many diseases are affecting our body, it is important to strengthen our lungs, because strong lungs are a defense to fight and defeat the virus that is affecting our body. 

Because the lungs, like other parts of the body, become weak with age. Through healthy habits that need to be practiced, the lungs will be strong.

So we have 5 ways that are important to do to make our lungs healthy.

1. the first one. Do not smoke or quit smoking.

because every time you smoke, you inhale thousands of chemicals such as nicotine, carbon monoxide, and tar that damage the lungs. Mucus builds up, causing irritation and inflammation of the lungs. the longer it takes to suffocate, the airway will narrow and a person will have difficulty breathing. The lungs also age quickly when smoking and it is also possible to cause cancer. So if the lungs are weak, it is also easy to give up if a severe virus enters..

2. the second is to exercise to strengthen the lungs.

Regular exercise is arguably the most important thing to do to keep your lungs healthy.While exercising, the heart beats faster and the lungs become more active. So more oxygen is needed for the muscles to move during exercise. Because of this, the lungs function more to supply enough oxygen while also releasing carbon dioxide..

Aerobic exercise is the best type of exercise for the lungs. It just needs to be done regularly and the lungs will definitely be strong.

Strong and healthy lungs that are the result of regular exercise are of great help to have a strong defense against illness and aging. If a lung disease hits the lungs strongly, the progression of the disease can be prevented.

3. the third is Avoid being exposed to pollutants.

Dirty air, dust, cigarette smoke, chemicals are just some of the poisons that can damage the lungs with long-term inhalation.

It is important to give yourself proper protection especially if the work is in the line of construction, mining, waste management, chemical exposure and so on.and It is important to always clean the house and sweep the dust. Use natural cleaning ingredients. Avoid chemical air fresheners. Have good ventilation in the house, so that fresh air can enter from the outside. Avoid car fumes and smoke from cigarettes.

4. another four Be careful not to get infected with the virus and avoid infections.

Always remember that your safety rests in your hands. Always wash your hands before and after handling something. Use soap to thoroughly remove dirt, germs and viruses. Apply alcohol to the hand if water is not available. Avoid touching the face because the eyes, nose and mouth are the possible entrance of the virus into the body.Drink a lot of water and always eat fruits and vegetables to strengthen the resistance and immune system.

5. and the fifth is to inhale and exhale breathing deeply.

There is shallow breathing and there is also deep breathing. It is said that breathing is shallow when breathing using only the chest area. Whereas deep breathing draws air from the stomach. Deep breathing is good for the lungs because it enables full oxygen exchange and cleans the lungs.

Deep breathing exercises can be done sitting, standing or lying down. Start by inhaling air that should only be passed through the nose. Make sure that the part of the stomach moves where the diaphragm is. While inhaling, use your mind to count slowly one, two, three, four. When exhaling, the air must be released through the mouth but do it slowly. Count one to eight while exhaling. The movement of the stomach or diaphragm is the sign that deep breathing is done correctly.

We will always remember that it is important for you to always be healthy and our lungs. 

Medicine for forgetful or senile dementia.

 So Do you often miss doing something because you are out of your mind? or maybe Have you ever had the experience of going around the room, kitchen or living room, looking for something that you can't remember where you put it? name, place and event that happened in your life. 

so I know this doesn't happen often when we were quite young... so you just tell yourself "it's because I'm old". so you notice that you are becoming forgetful. People are getting old normally. But did you know that it is not normal to become forgetful as a person ages. Being forgetful is not a direct effect of old age, but it is the result of another illness that affects the body, particularly the brain. First of all, in order not to forget, it is very important that you be organized in what you do. And this is done by simply writing down what needs to be done or instructed, so that you don't forget. And based on science, you also remember something better when you write it down first. Because the brain is forced to remember no matter how it is written.

so what is the Pain of Forgetting?

Alzheimer's disease or senile dementia is a disease of the elderly that is related to being forgetful. It is the brain that is affected and has problems with this disease. So the brain gradually loses its ability to think due to the destruction or death of the "neurons" in the brain. Neurons are the carriers of messages to different parts of the body so we can think and act. When these neurons are completely damaged, all the symptoms of Alzheimer's disease will appear which are very severe. Everything is forgotten, even the control of urination and defecation.

Alzheimer's disease is not the only cause of forgetfulness. There is also too much stress, lack of sleep time, doing too many things at once, depression, the effects of certain types of medication, lack of physical activity, wrong food, drinking too much alcohol, smoking, high blood pressure, and thyroid problems.

You may have one or more of the aforementioned reasons for being forgetful. At the time when you can determine the source of your pain that will be forgotten, you can apply what I am about to say

How to Avoid Being Forgetful 

the first is exercise

According to research, doing regular exercise such as walking is a remedy to return our memory to being active. Based on a study, regular walking can keep our brain healthy.. Therefore, the risk of having a poor memory can be avoided if walking often is done.

It is also said that exercise is very important because it grows brain cells so that the mind is always alert.

Another way to avoid being forgetful is to be happy. There are many ways to be happy. You can relax by reading a book, talking with relatives and friends, participating in a group and participating in its activities. You can also discover a new talent and hobby such as cooking, sewing, painting, writing, gardening, playing an instrument, learning another language, learning to use a computer or whatever you like to do depending on your interest. Answering crossword puzzles, brain games like chess, writing things about yourself and your dreams are just some of the many ways to relax and have fun.

Let's not forget the importance of proper food and nutrition that the brain needs to be healthy. Foods rich in Vitamin E, A and C help to prevent diseases related to obesity. These vitamins can be found in foods such as strawberries, peaches, broccoli, eggplant, oranges and similar citrus fruits, avocados, green tea, bananas, pumpkins, salmon, tuna, and various types of nuts. . Eat fresh fruits and vegetables and avoid fatty and greasy foods.

Make sure you get enough sleep at night because adequate rest for the brain is needed to process properly and consolidate memory.

Always be positive and avoid stress or depression. It is important to always be calm and avoid worries.

Consult a doctor if you think the forgetfulness is bad.. It is important to immediately know if there is another illness that causes it so that it does not get worse or end up with nothing to really remember.

Remember that being forgetful is not something we should take for granted. It's true that as you get older, there are a lot of things that don't remember

What is the easiest solution and cure for bad breath?

 Bad breath or the so-called halitosis, is the presence of a bad smell on the breath or mouth. Sometimes, bad breath is short-lived but it can also persist for a long time. It is an embarrassing condition for those affected and can also cause anxiety for others. When a person does not take good care of their teeth, it results in bad breath.

There are also foods that cause bad breath and there are illnesses that also cause it. There are many over-the-counter mouthwashes, gums and mints to solve bad breath, but this is only temporary and does not eliminate the real cause of bad breath.

In this video we will talk about the easiest remedies and solutions for bad breath

 

How do I know if my breath is bad?

Having bad breath varies and depends on the cause, such as lack of dental care and gum diseases. There are people who don't realize that their breath smells bad, and there are others who are very worried about its smell even though they don't have bad breath. Often, other people are the first to notice bad breath. There are people who say this directly to the affected person, but usually they just distance themselves. Of course, the most obvious symptom of bad breath is having a bad smell from the mouth or breath. Here are other additional symptoms of bad breath:

· Bad taste or change in taste

· Dry mouth

· Having a coating on the tongue, or stuck dirt, bacteria or dead cells on the tongue.

 

What are the causes and reasons for Bad Breath?

There are many possible causes of bad breath. Some of the reasons are as follows:

· Food. The main cause of bad breath is food stuck in the mouth. Foods such as garlic, onions, spicy foods, exotic spices such as curry, other types of cheese and vegetables can leave an odor in the mouth and cause bad breath. Most of the time, it only causes a quick wheeze. But chewed food can get lodged in the teeth which breeds bacteria in the mouth. The increase of this bacteria causes bad breath.

· Smoking. Smoking causes bad breath and bad breath. It can also cause gum disease or gum disease. Did you know that smoking and chewing tabacco not only causes dirty teeth stains but it can also cause bad breath? In addition, it also reduces your ability to taste good foods.

· Lack of dental care. Without brushing and flossing daily, food left in the mouth will rot and cause bad breath. Lack of dental hygiene also causes odor from plaque. Plaque, or bacteria on the teeth, causes gum disease which is also the cause of bad breath. Bad breath can also be caused by an uncleaned tongue, dentures and braces that can harbor bacteria. In other words, an unclean mouth causes bad breath.

· Dry mouth. Dry mouth causes decreased saliva production which can cause bad breath, as saliva helps clean the mouth from food particles. "Morning breath" is also caused by a decrease in saliva production every time you sleep.

· Mouth infection. Bad breath from infection can be caused by oral surgery such as tooth extraction or from tooth decay, gum disease, such as gingivitis or bleeding gums, and others.

· Medicines. There are medications such as antihistamines and diuretics that cause bad breath from dry mouth.

· Other illnesses. Diseases such as cancer and metabolic disorders cause distinctive breath odors from the chemicals they release. For example, the reflux of stomach acid caused by gastroesophageal reflux disease is also associated with bad breath. Bad breath may even come from the nose when someone has a cold. In addition, bad breath can also be caused by improper dieting, especially when a person eats greasy food.

 

Effective remedy for bad breath

What are the medicines for bad breath that can be seen in our kitchen or can be bought even without a prescription?

· Guava leaves – Guava leaves are used as a remedy for bad breath by chewing them. Pick some healthy and fresh leaves. Then chew until the leaf crumbles in the mouth. Do this every morning and before going to bed. Chewing guava leaves is said to reduce bleeding gums.

· Baking soda. Baking soda is not only used in cooking, it is also an effective remedy for bad breath. Just take a teaspoon of baking soda and dissolve it in a glass of water. Then make it into a paste.

· Green tea - Green tea can also be sipped against bacteria that cause tooth decay and gum disease. But it is said that its effect is only temporary.

· Yogurt: Some afternoon experts have discovered that eating half a cup of yogurt d

Why does the body need Potassium? Warning Signs of low potassium

 ONE of the most important minerals in our body is potassium. We need potassium for the normal heartbeat and the use of muscles in the body. Many patients suffer simply because of low potassium. The doctor calls this hypokalemia.

Symptoms

Symptoms of low potassium are weakness in the legs, arms, cramps, knee pain and abnormal heartbeat. Weakness starts in the leg and slowly increases until the whole body is paralyzed. This is a very dangerous disease and can be fatal.

 

 

Cause

Common causes of low potassium are excessive sweating, diarrhea or vomiting. Because potassium comes out of the body through our sweat and feces. Sometimes there is a difference in the kidneys or adrenal glands, so potassium also appears in the urine. Sometimes there are drugs that cause urination such as diuretics and even some antibiotics.

For those who like to take diet pills or laxatives, your potassium may drop. Excessive exercise and sweating can also deplete potassium.

 

How is low potassium treated?

Potassium is a mineral that our body needs to maintain water balance, muscle movement, and nerve communication in our body.

Potassium cannot be produced in our body but there are many ways to get enough potassium in the body.

- Drink water or hydration first,

- Eating fruits and vegetables, such as bananas, oranges, melons, pineapples, avocados, raisins, cooked spinach and broccoli, leafy greens, celery, potatoes, sweet potatoes, cucumbers and eggplants.

- Beverages such as orange and tomato juice are also high in potassium.

- It is also available in meat, fish such as salmon..

 

Remedy

If the weakness is just starting, you can first eat foods high in potassium such as bananas, potatoes, tomatoes, oranges and broccoli.

 

These foods are also a good way to avoid potassium depletion. Gatorade also has potassium. There is also a pill that doctors give, potassium tablets (brand name K-lyte) that quickly increase potassium.

To avoid this disease, make a habit of eating two bananas every day.

 

Warning: Too little potassium is bad, but too much is just as bad. If you have kidney disease or kidney failure, ask your doctor first before eating foods high in potassium.

 

Consult a doctor if you feel weak. The doctor will check your potassium level (a blood test) to find out if your potassium is indeed low.

When the patient's condition is severe, it is necessary to be taken to the hospital to give potassium in the blood.

Blurred vision solution and prevention for the eyes

Several hundred years ago, our ancestors used eye techniques as a natural medicine for vision problems. For example, many people today are focused almost all day on the computer or cellphones which causes what is called 'Digital eye strain' 

It may sound unbelievable, but it is true that eye exercises help in the treatment of some blurred vision problems. Just like other muscles in our body, the eye muscles also need exercise otherwise the muscles will die. That's why it's important that the eye muscles are active every day. 

Other benefits of eye exercises are as follows:

- Reduces stress and relaxes eye muscles

- Strengthens the eyes

- The side improves in just a few weeks.

 Here are some exercises that can help prevent blurred vision:

 The 20-20-20 rule

The human eye should not be focused on one thing for too long. For example, if you work with a computer all day, the 20-20-20 rule helps to prevent eye strain that causes blurring. How to do it? When focusing on a task, stop every 20 minutes and look at something about 20 feet away. Look for about 20 seconds.

 Close your eyes

We close our eyes less often when we are focused on the TV or computer screen. When you feel dry eyes or start to get a headache, stop and try to close your eyes a little.

 Relaxation with Palm

Close the eyes and gently cover the eyes with the palm. Just make sure the palm is open and not touching the eye. Do this for about 30 seconds, until you see nothing left of the last image you saw. Make sure that the palm does not stick to the eye and does not press on it.

 Figure Eight

Imagine a large number 8 lying in front of you, about 10 feet away. Slowly follow the number line with your eyes. Do this several times for about 30 seconds. Then follow the number eight in the reverse direction. Must be seated while doing this.

 Roll the Eye

Look right and left a few times without moving your head. Then look up and down without moving the head. Do this several times.

 Near and Far

Hold a ballpoint pen about 10 inches from your face. Focus your eyes on it for about 10 seconds. Then look at an object about 10 feet away and look at it for an additional 10 seconds. Look back at the ballpoint pen you're holding. Do this about 5 times. It is good for the reflective person. Remove glasses or glasses before doing this exercise. Must be seated when doing this.

 Eye exercises help strengthen the eyes, focus the vision, and facilitate eye movement. As you practice your eyes, you learn to control the muscles in your eyes and make them look right and smooth.

This exercise depends on the age and condition of the eyes.

Although eye exercises are not sure to help your vision, they can help relieve the discomfort. When you have common eye problems such as myopia or nearsightedness or hyperopia or far sightedness or astigmatism, eye exercises may not be able to treat it.

 But it is also important to get a check up or eye exam when experiencing problems with the side.

Depending on your eye problem, 2 types of doctors can be consulted:

Ophthalmologists are doctors who specialize in eye care. They are able to prescribe painkillers and eye pain medications and also perform eye surgery.

Optometrists can diagnose common eye diseases, but they cannot perform eye surgery.

Solution for People who have difficulty falling asleep or suffer from insomnia

 Many of us find it difficult when it comes to sleep. You feel sleepy but it's hard to sleep. There are others who find it very difficult to fall asleep. No matter which part of the world you go to, this is one of the problems that people have that the solution for some is taking sleeping pills. Usually a person is struggling when they have a big problem to bear so they often just go through it with alcohol.

These are safe ways to feel drowsy and sleep soundly like a baby.

Reading a book before going to bed- Get into the habit of placing a book by the side of the bed for quick access if needed. People often use reading books to fall asleep. It is good to lie in bed and the light is not too bright when you are the one reading the book. There is no need to be serious about reading, there are people who enjoy reading too much but it is one of the ways to get rid of tiredness and intense energy in the body to be replaced by a calm mind.

Discipline at bedtime- It is a big thing if you yourself have a set time for what time you should go to bed. But avoid practicing a bedtime that is too late, make it a habit to go to bed early every day. It is not only good for health but also for mental health. Designating the time you need to sleep is a great way to remind your mind that it's time to rest and relax. Don't train yourself to sleep when you want or when you close your eyes. Daily self-discipline when it comes to the right time to sleep helps to put in the mind good memories that will act as a reason for the brain to be relaxed and fall asleep quickly.

Eat Nutritious- It is important to eat on time and eat the right food or balance every day. What you eat has a big impact on the time you fall asleep and sleep soundly. Have a disciplined diet, eating fruits and vegetables helps. Don't eat a lot of meat, especially at night, because it's hard for you to fall asleep, it's also hard for you to sleep for a long time.

Room Temperature and Arrangement- The interior of the room must be clean, fragrant and airy, also make sure that the room is moderately cold. According to the study, the temperature of your body is one of the reasons to fall asleep immediately, causing its temperature to drop. It is better if the room is cool, but avoid too cold. One of the effective things to do is to use a fan or maybe open a window to circulate the air thoroughly.

Learn to do yoga- One of the recommended exercises before going to bed is yoga. It helps a lot because it relaxes the body and brain. What they call "Salute to the Moon" can be used in yoga because of its slow movement. It also helps in getting rid of calf and joint pains.

Meditation or Medidate- Think well or focus the mind is a method of meditation, the silence of the bedroom and soft or soft music helps. It is also a medicine for people with physical or psychological ailments. Practice breathing slowly, one of the uses is the "Ocean Breath" which calms oneself and allows one to sleep soundly and long.

Drinking Milk- Drink warm milk before going to bed, it feels great and makes it easier to drink. Drinking milk also helps the mind because according to others it is related to childhood which has become the experience of being breastfed by the mother and because of this it feels comfort and comfort. Try drinking a warm glass of milk instead of the usual cup of coffee, you will feel better the next morning.

Avoiding caffeinated foods and drinks- One of the most effective ways to sleep well is to cut down on addictive caffeinated foods and drinks. One of them is coffee, soda or soft drinks, tea and chocolate. There is a big problem that will be caused if you have a lot of caffeine that is introduced into the body every day. Be careful about what you eat and drink in order to sleep long and well.

Killing electronics- Nowadays everywhere you look everyone has a cellphone, laptop, and anything else made of electronics. It helps to sleep undisturbed, it's best to keep gadgets away from your bed to avoid using them while lying in bed. According to studies, the blue light that comes from electronic devices delays the brain from relaxing, try turning off the laptop, cellphone and so on before you go to bed.

Thick curtains- It is expensive but worth buying thick and durable curtains in the bedroom. You can also avoid streetlights, car headlights and neighbor's lights coming from outside your window. Sleep is also long in the morning because you are not exposed to the sunlight that usually causes you to wake up from a deep sleep.